6 Reasons Why Sleeping in the Nude is Really Good For You
Sleep is a glorious and amazing thing, but so many people struggle with getting a good night’s sleep on a regular basis. Falling and staying asleep can be tough, and when you factor in stress, worry and anxiety that comes from jobs (or unemployment), relationships, finances, and everything else that causes us unrest, it can be even harder. If you’re like 74% of Americans, you make it even harder to sleep by simply putting on pajamas before crawling into bed.
We’re challenging you to think twice before dressing for bed each night. Why? It turns out that sleeping in the buff is actually really really good for you and strangely enough, only 8% of Americans actually do this! The benefits of sleeping naked are powerful, and who knows, you might soon be rethinking your nightly routine.
6. You’ll Sleep Better
No pajamas mean they can’t get twisted and tied up around you, which will remove distractions. Taking off those extra layers keep your body from overheating and when you’re not too hot, you sleep more soundly. Sleeping cooler also allows your body to better regulate melatonin which prevents aging. (Who doesn’t want that?!)
5. You’ll Feel More Confident
Spending more time in the buff helps you build confidence by getting you more comfortable with how you look and feel when you’re naked. Learning to be more comfortable and loving the skin you’re in can help boost your self-confidence in all areas of life.
4. It’s Good for your Relationship
Skin to skin contact with a significant other is great for your relationship! Those intimate moments can boost levels of oxytocin which acts as a neurotransmitter in the brain releasing a hormone that makes you feel good about the person you’re cuddling with.